Incredible virtue

Today, not only did I do my working day highly efficiently (including a working pcr with detectable dna product! Yay! Itty bits of C. Diff!), I also
- cycled there and back
- put in 2 hours in the library after work for a presentation I have to give in the teaching session tomorrow
- came home and cooked a proper (ie non-easy pasta) dinner (mmm, lemon rocket risotto)
- vacuumed (OK, exactlyhalf brought Henry upstairs, but I wielded him valiently, including some very dusty skirting boards)
- did some more work on said presentation
- tided my room

I feel the glow of virtue